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4 Ways to Heal your Heart Chakra

Healing your Heart Chakra can result in a life full of love and compassion. With hard work and positive thinking, we all can learn to heal. Ultimately, humans gravitate towards pleasure and avoid pain, and when the heart is hurting it can affect your work and your personal life. So what is the Heart Chakra and how does it affect you?

 

Your Heart Chakra is the fourth Chakra out of seven and is located on the right side close to the center of your chest. It is represented by the color green which is key to healing the heart and manifesting a positive energetic flow. If your Heart Chakra is blocked you will most likely withdrawal from social situations, be judgemental of yourself and others, drain others of their positive energy (energy vampire) and feel isolated. The heart can also be overly open and the symptoms include feeling victimized, people pleasing, or having no sense of personal boundaries for yourself or others. Here are 4 ways to heal your Heart Chakra and live a full, happy life.

 

  • Meditation is a wonderful way to heal your heart. When you meditate you choose peace and this peace manifests into positivity and love. I’d suggest meditating within nature, and if u cannot go outside every day then connect with natural stones. Adding positive affirmations to your meditations in the form of mantras can improve your self-esteem and help you learn to forgive. Write these mantras down and place them in spots where you will see them often. Say them out loud all day long if you need to, but be aware this process could take weeks so hang in there. It is so important to be quiet and still for 10 – 20 minutes a day, so take the time to do this for yourself.
  • Crystals can also create a balance in your Heart Chakra. Specifically, Aventurine, Jade, Fuschite and Rose Quartz. I’d suggest placing a cleansed stone at your Heart Chakra as you meditate. The Best rooms to place these colors, geodes, rocks, and crystals would be the Bedroom, Family Room, Living Room (unless this room is used for entertainment purposes) and the Sales Room (only use Aventurine, and Fuschite in this space). 
  • Yoga Poses are another great way to move positive energy through your Heart Chakra. Poses like Camel, Bow, and Lord of The Dance are backbends that expose your heart to positivity and love. When practicing these poses be sure to choose a level of difficulty that suits your body and intentions. 
  • Do the things you love to do. When you fill your world with things that make you happy you will start to see the love you have for yourself. Your self-esteem will improve and there will be more love you can give to others. Taking care of yourself is ultimately what will help you be the best version of yourself. Take walks, play music, create art, hike, swim, bike, explore or do anything that you know will make you happy.

Utilizing one or hopefully all of these heart opening techniques will bring you to a place of love and understanding. They will help rid your heart of judgment and bring in empathy and forgiveness. Trust me your heart will thank you for it.
About Michal Mael:

Michal’s worldly background made her the perfect ambassador for nature’s gems. She was born in Israel to parents of Iraqi, Yemenite, and European origins moved to America at a young age and grew up in Lexington, Massachusetts. As a pre-teenager, she mastered sales in her mom’s retail store, and by the age of 19, Michal opened “Jewels of the Nile,” a traveling business selling beads, statues, antiques, and crystals.

 Through decades of traveling the world to handpick and sell gems, Michal became a leading expert on rocks and minerals. Transforming any environment with Nature’s Art Decor™ is her specialty. Michal believes that each crystal has a specific purpose and place in life, business, and the home. Tranquility and abundance can be achieved through the right placement of Nature’s Art.

From international businessmen and women to Beverly Hills celebrities, and everyone in between, Michal uses her expertise to place the exact crystals needed, giving clients the alignment they desire in both home and work environments. She has developed her own technique and system of Energy Positioning Placement™ and teaches audiences about stones and energy all over the world.

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